Blog

No Seeds of Doubt At Twisted Fitness we talk a lot about preparation, discipline, and standards. One idea that has become part of our culture is something we call “no seeds of doubt” A few years ago we were hosting a seminar with one of the most accomplished coaches and competitors we know. During the…

2026: Burn the Boats A new year always brings noise. Resolutions. Promises. Fresh starts.Big declarations that quietly fade by February. But history gives us a useful lesson about commitment. When soldiers landed in unfamiliar territory, outnumbered and uncertain, they sometimes destroyed their ships. Not as a symbol — as a strategy. No Plan B.No safety…

If you’ve never watched a flock of chickens turn into a mob of featheredvelociraptors, let me tell you—it’s something to behold.The other day, while our girls were free-ranging, one of them snatcheda mouse out of the grass like she’d been training for it her whole life. Inan instant, the entire flock launched into a full-speed…

As soon as the Thanksgiving leftovers hit the fridge, something strange happens inthe fitness world. People disappear. Schedules get chaotic, snow starts falling, routines break… and suddenly thestrongest, most consistent people of the year find themselves slipping into what wecall “The Holiday Slide.” It’s that slow, sneaky drift from mid-November to NewYear’s where training sessions…

We have always been proud of the hard work that happens in this facility. Our members pour their heart and sweat into every workout and training session, making sure they can reach their highest potential. It isn’t about being the best or strongest in the gym, it is about being the best and strongest version…

The Story Behind Our Fortress When we first set out to design this building, we didn’t just want a place to train. We wanted to create a fortress. Every decision —from the reinforced concrete walls to the open training floor, from the high ceilings to the layout of the mats and racks — was intentional….

Alex Woychik – A Powerful Addition to a Local Madison Powerlifting Program At Twisted Fitness Gym, we believe that the strength of our training program comes not only from the equipment we offer but from the incredible team of coaches and athletes who drive our vision forward. As a Local Madison Gym looking to excel…

How Sonya Plavcan’s “A Girl and a Gun” is Revolutionizing Firearms Training for Women in the Madison, WI area In the evolving world of firearms training, Sonya Plavcan’s “A Girl and a Gun” (AG & A Gun) is making a significant impact in Southern Wisconsin. With a passion for empowering women through responsible gun ownership and training, Plavcan’s innovative…

Firearms safety is an essential skill for anyone who owns or uses guns, whether for sport, hunting, or personal protection. At Twisted Fitness, Located in Madison, WI, we understand that knowledge and training are key to ensuring safety and confidence around firearms. Here’s why learning firearms safety is crucial and how Twisted Fitness can help…

The Benefits of Boxing: A Fun and Effective Workout Boxing has long been celebrated not just as a competitive sport but as a fantastic way to get fit and have fun. With its combination of cardiovascular conditioning, strength training, and agility, boxing offers a unique blend of benefits that appeal to people of all ages…