Twisted Fitness Gym

Twisted Fitness was built on a simple idea: training should make you more capable, not just more tired. What started as a space for high-level athletes quickly revealed something bigger. The kind of training that holds up under pressure, strength, conditioning, skill, and discipline, isn't only for competitors. It's for adults who want to move through life with confidence, resilience, and a little more margin when things get hard.

Today, athletes, professionals, parents, and beginners train side by side at Twisted, not because they share the same goals, but because they share the same values: show up, work hard, and respect the people training next to you.

What we offer

• Brazilian Jiu-Jitsu, Boxing, and Muay Thai
• Strength & Conditioning Training
• Physical & Massage Therapy
• Personal Safety Education
• E-Learning & Online Programs

How we coach

Coaching matters here, especially at the start. New members are not left to guess where to begin. We guide your first steps so you understand how we train, why we do things the way we do, and where you will get the most value from your time on the mats or under the bar.

Some people start with classes. Some start with strength training. Some start with jiu-jitsu. Where you start matters less than how you start, and we take responsibility for that. We coach intentionally, progress deliberately, and care far more about consistency and effort than perfection.

Standards, not gimmicks

Twisted is not built around trends or shortcuts. This is a place for people who want to be coached, are willing to show up consistently, and respect the space, the equipment, and the people around them. We don't promise easy answers. We provide structure, guidance, and support, and expect effort in return.

Community, built through effort

The community at Twisted isn't manufactured. It's built through shared work. You will train alongside athletes preparing for competition, professionals managing stress, parents setting an example, and beginners choosing to do something hard on purpose. People here notice effort, respect consistency, and want to see each other succeed.

Where to find us

Twisted Fitness Gym is located at 711 Rethke Avenue, Madison, WI 53714. Our coaching staff includes USA Boxing Certified coaches and experienced instructors across BJJ, Muay Thai, strength training, and recovery. Visitors and experienced athletes are always welcome, we simply ask that everyone respects the space, the coaching, and the training environment.