CUE is an introductory course designed to help participants recognize potential problems early, establish boundaries, and make sound decisions in uncertain situations. The focus is on awareness, positioning, communication, and movement; tools to manage situations before they escalate.

CUE is appropriate for all experience levels and serves as the entry point for Twisted Fitness personal safety training.

CHAOS is a multi-level personal safety curriculum focused on performance when avoidance is no longer an option. Training emphasizes movement, positioning, pressure, and decisive action under adrenaline in close-quarters environments.

Built for individuals who want to deepen their ability to function under stress, CHAOS develops physical and mental performance through layered instruction and increasing complexity across levels.

An introductory, hands-on course covering safe handling, operation, and fundamental skills for handgun use. Instruction focuses on safety, proper setup, and core techniques to build confidence, accuracy, and responsible ownership.

This class includes live fire on a range.

A legally focused course covering Wisconsin concealed carry requirements, use-of-force considerations, and responsible decision-making for personal and home defense. Instruction emphasizes legal context, safe handling, and practical considerations for everyday carry and home protection.

An intermediate course focused on applying shooting fundamentals in defensive contexts. Instruction emphasizes accuracy, control, and decision-making under increased stress, while reinforcing safe handling and responsible use within a personal safety framework.

A comprehensive introductory course covering safe firearm handling, basic operation, and core shooting fundamentals across common firearm types. Designed for all experience levels, this class builds foundational knowledge, confidence, and responsible firearm use through guided instruction and hands-on practice.

A hands-on emergency response course focused on recognizing life-threatening bleeding and taking immediate action to control it. Participants learn practical techniques to respond effectively in critical situations before professional help arrives.

A Red Cross Adult and Pediatric First Aid/CPR/AED certification course delivered through a blended learning format. Participants complete an online component followed by an in-person skills session to demonstrate CPR, AED, and first aid techniques for adults, children, and infants.

Successful completion results in a two-year certification.

Our Smokeless Range offers several training advantages for students who are looking to improve marksmanship and tactical skills in a cost-effective and safe environment.

Train with simulated firearms in a controlled, indoor space; ideal for new shooters building fundamentals and experienced shooters working on draw, presentation, and decision-making without the cost or logistics of live fire.